Please complete the diary for the recommended time frame of three days. This will help identify specific elements that need to be improved in your diet and lifestyle.

The more detail you include, the greater understanding of you to get you the best results.

Record this as and when you eat it, stating the time, food items & rough serving size for each item. A fist size steak or handful of nuts for example.

Please provide details on your sleep and exercise. There is also a comments box that you should use to describe why you ate this and how you felt after from eating it.



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